Women often say to me (sometimes ashamed and embarrassed)… “I’ve gained weight and I feel like a failure”.

In some form, I hear these words frequently.

I thought these same words thousands of times in my journey.

“Everyone must think I’m a failure because I’ve gained my weight back.”

“How can I have it all together if I can’t even control my weight?”

“What’s wrong with me…I can’t even manage something as simple as food?!”

And on and on it went in my head (and in the minds of those I work with).

So if you think this, you are most definitely not alone.

What to do if you gained weight and think you’re a failure?

Tune into today’s episode!

Related Post: 7 Biggest Myths of Weight Loss And Where to Focus Instead of Weight

Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...