Jenn Hand, NBC-HWC
Board-Certified Health Coach, Non-Diet Holistic Nutritionist, Author, and Emotional Eating Expert
Jenn Hand, Author Bio
Jenn Hand, NBC-NWC, is a Duke University Integrative Medicine trained Health Coach and certified Holistic Nutritionist.
With over 5000+ hours of coaching experience, she’s worked with thousands of individuals since she began nutrition and coaching work in 2015.
Jenn holds an undergraduate degree in Communications from the Pennsylvania State University and went to graduate school at Clayton College for holistic nutrition. She’s spent decades studying alternative medicine, including Ayurveda, Yoga, Natural Health modalities and ways to integrate mind/body healing into her work as a nutritionist.
As a board-certified health coach through the National Board of Health and Wellness Coaching, she’s been sought out for speaking and workshops for Jefferson County, Denovo Crossfit, and other community organizations.
Recognized as an expert in the non-diet and food freedom movement, Jenn’s writing has been featured in the Huffington Post, MindBodyGreen, Tiny Buddha, Fort Collins Magazine, NoCo Style, Thrive, and many other online and local publications.
Jenn’s Book and Audio Book
Check out the e-book, paperback, and audiobook versions of How to Be a Normal Eater: Finally, Make Peace with Food and Live a Life Free from Dieting
There IS a path to learning how to be one of those “normal” eaters— this book explains how to get there. Jenn Hand has inspired thousands of women through her blog and podcast.
In this book, Jenn outlines:
- how to overcome binge eating
- how to find freedom from dieting
- how to make peace with food.
With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
Ever wonder if you’re alone on this journey? Jenn’s “How to Eat Like a Normal Person” on her Youtube channel has over 12,000 views—so no, you are not alone! End your relentless battle with food. Start by subscribing to Jenn’s YouTube channel.
Cake Doesn’t Count Podcast
With more than 93,000+ downloads since Jenn began podcasting in 2019, “Cake Doesn’t Count” is a podcast for those struggling with binging, overeating, yo-yo dieting and the I-just-need-more-willpower days!
Overcome Overeating with Jenn
To learn more about Jenn’s coaching process and how she can help you overcome the binge-restrict cycle, end overeating, and break up with dieting forever, please schedule a 20-minute discovery session. Jenn also helps her clients with holistic weight loss. Not everybody wants to focus on weight loss. This is only for women who feel emotionally ready to take the next step in their journey and want weight loss to be a part of their growth.
Book Jenn as a Speaker
If you’d like to have Jenn speak at your next live or online event, please get in touch using the link below. Jenn speaks at events and virtual summits that are focused on holistic health and well-being.
The Normal Eaters Club
The Normal Eaters Club has helped over 150+ women find their own “normal” around food. If you want to get notified the next time this opens, get on the waitlist!
The Normal Eaters Newsletter
Join over 8,000+ women who are overcoming emotional eating, binge eating, and breaking up with yo-yodieting.
Subscribe to get Jenn Hand’s weekly Normal Eaters Newsletter to stay inspired and on the path toward food freedom and body love. Get the podcast, latest articles, and stories Jenn doesn’t share anywhere else.
If you want to end the diet cycle, enter your name and email below!