Often after we binge, we immediately jump into hating ourselves and swearing off food forever. (Which usually never helps us make lasting changes 🙂 )
So what are some tips to help you after you overeat? Tune in to find out.
Remember that on this path, you are not a failure if you binge.
In my own journey, I would get angry and frustrated when I binged…but it was the shift I talk about in today’s episode that really helped me understand WHY I was binging.
If you need additional support, check out my After Binge Toolkit!