3 Things To Do After You Binge - Jenn Hand

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Often after we binge, we immediately jump into hating ourselves and swearing off food forever. (Which usually never helps us make lasting changes 🙂 )

So what are some tips to help you after you overeat? Tune in to find out.

Remember that on this path, you are not a failure if you binge.

In my own journey, I would get angry and frustrated when I binged…but it was the shift I talk about in today’s episode that really helped me understand WHY I was binging.

If you need additional support, check out my After Binge Toolkit!