How To Use Yoga To Overcome Emotional Eating
Yoga is an amazing tool to help us deal with our complex emotional world. In this fast paced life, we can’t help but operate on autopilot, stuffing down emotions and not allowing ourselves to really feel things.
What Defines Emotional Eating?
Working with a emotional eating coach and holistic nutritionist can help you get free from the frustrating binge and restrict cycle and stop yo-yo dieting.
“I’m a Daily Failure at Proper Eating” (Tips to Help!)
I got this email the other day from a podcast listener: I’m super frustrated because every day I wake up and think “I’m going to work really hard to get back on track and eat healthy today." Breakfast and lunch are usually fine and then I seem to go nuts snacking and...
What Can You Replace Emotional Eating With?
If you're wondering what you can replace emotional eating with, then this post is for you. I've got a list of 99 things you can do instead of emotional eating. Written by Jenn Hand, Holistic Nutritionist, Emotional Eating Coach, Board Certified Health Coach, NBC-HWC...
How To Comfort Yourself Without Food
Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating.
Affirmations for Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Affirmations for Binge Eating While I go through phases of being super into using affirmations, I find them helpful when I can remember to be consistent with them! Affirmations...
What Is Mental Hunger?
Mental hunger is the desire for food for a non-physical reason. I like to think of mental hunger as a “red flag” from our body—it’s a sign to go deeper to explore what’s going on underneath the yearning to eat.
What To Do After a Binge Relapse
Despite feeling guilt, shame, and despair, you CAN pivot from this negative spiral into self-love and forgiveness.
Hi, I’m Jenn Hand
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