Yo-Yo Dieting and Weight Loss: What It Is, Effects, and How to Stop
“Just this ONE last time. I’ll go back on Weight Watchers one more time, and that’s it!”
This was me, making promises to myself right before I moved from Philly to Colorado.
It was 2011, and I’d already spent many years in the diet and overeating cycle, and I thought losing weight before I moved to a new city would be a great way for a fresh start.
35 Ways to Stop Binge Eating – Tips from a Holistic Nutritionist
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to Stop Binge Eating You're wondering how to stop binge eating, and you're probably hoping that there's a simple 4-step checklist to follow to end the bingeing and restricting. But...
Health and Wellness Coach: What I Do and How I Help You
According to the National Board of Health and Wellness Coaches, a health coach “supports clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.”
Here’s What To Do After A Binge
We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course.
The Biggest Cause of Overeating at Night
Nighttime was the most challenging time for me.
I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating!
I dreaded the post-dinner time into nighttime phase of the day.
How to Stop Emotional Eating and Stress Eating Even When You’re Struggling
Emotional eating is something we do to dull a painful feeling, escape from life, comfort ourselves, or distract ourselves from something we don’t know how to feel.
Struggle with how your body used to look?
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and...
How to Stop Bingeing at Night
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because that’s something I’ve helped many of my clients overcome. I...
Hi, I’m Jenn Hand
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