How To Have “Willpower” With Food
The problem is the belief that we need to have willpower at all. Willpower runs out. It ebbs and flows as we get more fatigued after we make decisions all day long. So how are we supposed to rely on it if it’s not consistent?
How To Deal With Food Guilt In Recovery
Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the foods I told myself I “shouldn’t” eat. One of the big foods I struggled with was Reese’s cups.
Why Do I Dissociate When I Eat?
When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t stop myself from overeating.
Why Do I Binge On Sugar?
Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t always follow what our minds are telling us we should do!
You CAN Stop Emotional Eating, and Here’s What to Do Instead
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC "Help, I want to stop emotional eating!" Growing up, I didn’t learn how to deal with my feelings. Anytime I experienced anything, whether it was disappointment, sadness, anxiety,...
How a Binge Eating Coach Can Help You to Stop Overeating and Feel Free Again
When I look back on my own journey, working 1:1 with someone changed my life. Support on this path is invaluable if you’re trapped in the cycle; you will see dramatic results you wouldn’t otherwise see going this path alone.
Why You’re Not Losing Weight on Ozempic (and What to Do Instead)
There are so many reasons why you might not be losing weight despite taking Ozempic, the so-called magical weight-loss drug.
“Can I Trust My Body to Ask for What It Needs?”
It can be super challenging to know if what your body telling you is "true" or not. Is a craving for a donut real? Is a desire for a salad legit? I'm exploring 3 takeaways in today's episode to help you discern fiction from fact! Comment and let me know whatchya think...
Hi, I’m Jenn Hand
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