The Biggest Cause of Overeating at Night
Nighttime was the most challenging time for me.
I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating!
I dreaded the post-dinner time into nighttime phase of the day.
How to Stop Emotional Eating and Stress Eating Even When You’re Struggling
Emotional eating is something we do to dull a painful feeling, escape from life, comfort ourselves, or distract ourselves from something we don’t know how to feel.
Struggle with how your body used to look?
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and...
How to Stop Bingeing at Night and Overcome Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because putting an end to binge eating is something I’ve helped many...
How To Stop Overeating At Night
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How can you stop overeating at night without using tons of willpower? Let's talk about how to stop overeating at night. First, do you get to the end of a “good” day with food and...
Can’t Stop Eating When Something is Tasty? Try These 5 Steps!
I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when...
Instead of Planning a Diet or Obsessing, Try This!
This is a short and sweet episode to give a quick bit of inspiration! [podcast src="https://html5-player.libsyn.com/embed/episode/id/27006858/height/200/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/" width="100%" scrolling="no"...
Holistic Weight Loss: What It Is and How It Works
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight. We don’t like our body size, we desperately...
Hi, I’m Jenn Hand
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