How to Get Off The Diet Roller Coaster
What's the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of "dieting then overeating, then promising to start over tomorrow" seems to have you in it's grip, there's something I want you to do... I want you to begin to...
Why We Struggle with Intuitive Eating (And Tips To Help!)
Why do we struggle with intuitive eating? Women often come to me and tell me they just can't "get it". They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)... ...think they "found the solution" and get excited. Then its...
“I Can’t Stop Thinking About Food All. Day. Long…”
What's the biggest source of anxiety and angst on this path? Feeling obsessed with food. Feeling like every moment of every day is spent planning, counting, scheming, and dreaming of what you can/can't eat next or feeling like you can't stop thinking about food....
Do You Stress Eat? Seven Things To Help You Cope
Do you stress eat and find yourself turning to food when you're overwhelmed? It's a stressful time--homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape... It's a lot. And for those of us who battle food...? Well,...
“I Blew It…” (How To Keep Your Eating Under Control)
Do you find yourself saying "oh man, I blew it, I may as well finish the [insert delicious dessert here] and start over tomorrow?" I said this probably 7 times a day when I was trying to stop dieting and binging! Here's how to shift out of the "I blew it" mindset and...
Do You Want To Lose Weight More Than Anything?
Do thoughts of weight loss dominate your thinking? Do you want to lose weight more than anything? Almost every single woman I work with tells me the same thing… I just can’t be happy with myself until I lose the weight I’ve gained. I feel so disgusting in my body and...
3 Tips To Handle Weight Gain
If you're working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today's episode addresses #2! If you've gained weight, here are three tips to help you handle it. [podcast...
Do You Label Food As Good and Bad?
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...
Hi, I’m Jenn Hand
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