Do You Have A Timeline Of When You Should Lose Weight?
You know those timelines we have in our heads about when something "should" happen? (The timeline of when we should lose weight is SO prevalent from our years spent in the diet world!) Like... "I've been on this path for 1 year and I should have lost weight by now."...
Why Is Overeating At Night Such a Hard Habit To Break?
I just wrapped up the "How To Stop Overeating At Night" challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It's easy to promise ourselves we really won't eat (at night). But why is it SO hard to actually...
How To Not Beat Yourself Up Over A Binge
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today's episode, I'm talking about 3 things to do to help you NOT beat yourself up 🙂 [podcast...
Why I’ll Never Comment On Your Weight Loss
This may be a soapbox rant, but I feel VERY passionate about this topic! Inspired by seeing a ton of comments on someone's weight loss on social media, I had to dive into this subject 🙂 Listen in here: [podcast...
How To Stop Criticizing Yourself In Photos
Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults, then let that spiral into a very negative view of how you look? Well, that's I have a new way for you to approach looking at photos of yourself....
3 Things To Do Before Any Out of Routine Eating (Vacation, etc.)
I just got back from ten days in Belize and I thought I'd be helpful to share the 3 things I do before any out of routine eating (meaning anything where I'm not at home making my own food 🙂 ). Vacations, trips, long weekends, parties...anything that I couldn't...
Where Can You Be Brave?
I watched Brene Brown's "The Call to Courage" this weekend (on Netflix here!) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. Brene's message was simple: "I want to be brave with my life. And when we make...
8 Confessions of an (Almost) Normal Eater
I'm diving into true confessions! The full blog post is here if you want to do the "your challenge" after each one. [podcast src="https://html5-player.libsyn.com/embed/episode/id/9793568/height/360/theme/standard/thumbnail/yes/direction/forward/" height="360"...
Hi, I’m Jenn Hand
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