Ever Felt Ashamed or Embarrassed by Your Weight/Struggle with Food?
If you've ever suffered through a "you've gained weight" comment, floundered through a conversation where someone asks you if you're pregnant (you're not), or been deeply mortified that you wear your struggle for the world to see (your weight), then you know how much...
What The Diet Industry Doesn’t Want You To Know
As I was proofing the final version of my book (due out on March 12th!), I was also reflecting on my own journey. Writing the book had me revisiting a lot of personal stories and struggles. (I'm sharing it all in the book!) I was thinking of the 21 year old me, the me...
Emotional Eating Quiz
One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food. We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give Weight Watchers a whirl, but here’s...
3 Things To Know About Emotional Eating
I was reflecting over the weekend about a big turning point in my journey out of bingeing & dieting. One thing that stands out was learning how to BE with an emotion instead of turning to food. I vividly remember the first time I sat in utter discomfort of anxiety...
I Tried To Cut Out Dairy. Here’s What Happened.
If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...
My Experiment With Cutting Out Dairy
If you follow my blog or podcast, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. A quick backstory: I’ve struggled with acne for as long as I can remember....
10 Things To Do Instead of Eat
Here are 10 things to do when you need a distraction (and don't want to turn to food). It's great to do all of the "inner work" to move through a feeling, but sometimes a good ole distraction does the trick! Keep this on hand next time you feel like turning to food :)...
Before You Make a New Year’s Resolution, Read This!
It's that time of year where many people get motivated to make a New Year's resolution. The start of a year holds the promise of something new: a fresh start, a 'better' you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
Hi, I’m Jenn Hand
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