Want To Feel Amazing In Your Bathing Suit? Remember These 3 Things!
It's officially summer here in the States and we all know what that means....tank tops, shorts, bathing suits (or swimming costumes for the Brits!), and revealing clothes that make us want to run away screaming. So when you're feeling like all you want to do is wrap a...
3 Things To Do To Stop Criticizing Yourself In Photos
Are you plagued by the “I hate seeing pictures of myself” syndrome?? Today, I'm diving into how to stop criticizing yourself in photos. Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults, then...
How Do You Stop Eating When You’re Bored?!
Some of the biggest triggers that send us into food are stress, overwhelm, and boredom. Being bored can be really challenging to deal with...the goodies in the pantry & freezer seem to start calling our name the more bored we get! So what's the secret? How do you...
How To Trust Yourself Around Food
When we first realize that dieting doesn't work, learning how to listen to our body can be terrifying. So, how do you start to trust yourself around food? How do you take all of the years spent NOT listening to your body and learn to trust yourself again? Find out in...
How Do You Accept Your Body When You Don’t Like What You See?
A part of the journey towards being "normal" around food is learning to accept yourself. But how do you accept your body when you don't like what you see?! That is exactly what I'm talking about in today's blog. I got an email the other day that said: "I am done with...
How To Not Binge On Easter Candy
When it comes to feeling confident in our eating, we all know that special events and holidays can be super challenging! Since Easter is this week, I wanted to do a special post on "How To Not Binge On Easter Candy". You can use this as a reminder for any holiday, but...
Is It Okay To Have Some Food Rules (Or Should You Give Yourself Permission?)
So I talk a lot about giving yourself permission, allowing yourself to eat more freely, and letting go of food rules. I mean, it's hard to get out of the "I swear I'm gonna start over tomorrow!" cycle when you have 100 foods on the list of "things I shouldn't eat"....
The Unexpected Side Effects of Not Dieting (A Must-Watch!)
What happens when you stop dieting, let go of controlling every morsel you put into your mouth, and begin to eat more "normally"? In today's video, I'm diving into the unexpected side effects of not dieting. This is something not many people talk about. And it's...
Hi, I’m Jenn Hand
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