Jan 30, 2014 | Emotions and Eating, Life Lessons, Uncategorized
For so many women, the desire to exert strict control over our weight, body size, and food is all too common. We convince ourselves that reaching that magical number on the scale would allow us to finally have it all together. Or that eating “perfectly” and adhering...
Nov 19, 2013 | Freedom From Dieting, Life Lessons, Uncategorized
For so many years, I equated achieving my ideal weight with achieving happiness. I believed they were synonymous. If I could just reach my perfect weight, hold on to it and never let it go, than I would finally be content. It was an endless struggle, because each time...