Download This Episode Do you find yourself comparing your body to other women at the gym, at a party, or at work? If you catch yourself thinking, “Ugh, I’m the biggest one here”, then this episode is for you. Check out the 3 tips to let go of...
Download This EpisodeThere are two sides to every coin. How are YOU viewing your body? In this episode, I talk about a turning point in my own body image journey and how YOU can begin to shift the way you see your...
Hi, I’m Jenn Hand
I’m an emotional eating and binge eatingcoach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!