I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing.

It’s easy to promise ourselves we really won’t eat (at night). But why is it SO hard to actually stop?

Here are the 3 reasons why overeating is such a hard habit to break:

For more support on how to stop overeating at night, click here.

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