Sep 17, 2014 | Body Beliefs, Nourishment and Self Care
I know when you’re battling your weight, it’s hard to believe that anyone can love you at the weight you are. And I know the whole “just love and accept your body” culture is MUCH easier said than done. I want to tell you some things about this I wish...
Sep 9, 2014 | Freedom From Dieting
We’ve all been there. You do so good during the week and then go crazy with the pizza, apps, desserts, and “I’d like fries with that” on the weekends. Then, come Monday, you promise yourself that this, seriously, is the day you are going to...
Sep 8, 2014 | Life Lessons
I had an epiphany last week. After listening to my 27th webinar of the week and looking at my to-do list: buy “Facebook Ad for Newbies” program, sign up for “How to Create Your Sales Funnel” module, and start on “Using Twitter to Grow Your Biz” tutorial, I felt a...
Sep 2, 2014 | Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Yep, I also used to think that everything would be better if I was skinnier. It was like being thin was the be-all, end-all solution to every single problem I had. Here is what I...
Aug 27, 2014 | Food 'n Stuff, Freedom From Dieting
We all have secrets. For some of us, it’s something minor like pretending to love action movies to appease your significant other. Or telling little white lies like “No, your outfit looks great” (when in reality you think it looks like it was made circa 1979). For...
Aug 20, 2014 | Life Lessons
We say it all the time. I’ll be happy when I lose fifteen pounds. …When I am in a stable, satisfying relationship. …When I have a job I am passionate about. …When I buy my dream house. The words “I’ll be happy when” have become so pervasive in our society it’s almost...
Aug 13, 2014 | Body Beliefs, Life Lessons
If I asked you what would be the biggest compliment anyone could give to you, what would you say? For me, I’d say the most flattering comment someone could say to me would be that I inspire people and change lives. But it wasn’t too long ago that if I was asked this...
Aug 5, 2014 | Food 'n Stuff, Freedom From Dieting, Life Lessons
We are surrounded by messages that tell us we have to cut back on calories to lose weight. We’ve been brainwashed to think the less we eat, the skinnier we will be. And our society applauds those who eat like birds. How many times have you heard… I haven’t eaten...
Jul 29, 2014 | Emotions and Eating, Freedom From Dieting
Going out to eat used to send me into a panic. Here is how the situation usually panned out: 1. I knew I had dinner plans, so I would try not to eat that much during the day because I wanted to save up the calories and “splurge” at dinner. I was usually so...
Jul 23, 2014 | Body Beliefs, Nourishment and Self Care
If there is one change over the years that’s brought huge shifts in my life, I would have to say it’s been my diligent effort to let go of my obsession with weighing myself. I used to be a slave to the scale. I weighed myself in the morning, after a big meal, after I...
Jul 16, 2014 | Body Beliefs, Life Lessons
Well, we are smack dab in the middle of bathing suit season. I would say for about 85% of the women I know, summer comes with great excitement, and a twinge of “ugh, that means I have to be seen in a bathing suit”… It’s crazy to think about how many emotions “being...
Jul 9, 2014 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
I have two awesome announcements for you today. 1. Healing From Within has OFFICIALLY opened its doors! I’m super excited for this program to finally be shared with the world. I began my business with this idea and it is finally come to fruition! It is an 8-week...
