Here’s What I Eat In A Day
I remember when I first began this journey, I wanted to know what/how normal people ate because I couldn’t believe anyone who actually ate real food (i.e. wasn’t on a diet) could lose/maintain a “normal” size. (Which is why I wanted to do a "here's what I eat in a...
How Do You Measure Results On The Intuitive Eating Path?
When we're immersed in the diet world, it's easy to be consumed by one thing: the RESULT. So if we aren't focused on that, how do we measure results on the intuitive eating path? Every food plan or diet program promise a result: "Do Whole30 for a month, and you'll...
What do you do when you can't face your body in the mirror? Maybe you're getting undressed to hop in the shower or you're seeing if your outfit looks okay before you head off to work. Or maybe you walk by a window and catch a glimpse of your reflection and you gasp...
The 5 Most Common Struggles & How To Navigate Through Them
Today's episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!) #1 and #3 kept me the most stuck, while #4 was one...
Eating What You Should vs Eating What You Want
There is endless confusion around eating what you should vs eating what you want. It goes like this... You get to that moment in your day when it's nearing lunch and you start to get hungry. You're thinking about getting ready to eat. Let's say you packed (or planned)...
If You Didn’t Think About Food or Weight, What Would You Do With Your Time?
If you didn't think about food/weight/body, what would you do with your time? (And an even bigger question: who would you be without these "issues"?) A client once who said to me... "If I'm not researching diets, prepping grocery lists, buying books, and thinking...
Thoughts On The Word “Fat”
Last week, my oldest niece dared my youngest niece to go up to my sister-in-law and say: "Aunt Emmy, Ky and AJ (nephews) think you're fat..." Mic drop. Say what?! Aaaaaand enter this podcast episode. Our society uses this word to mean so many different things. So why...
Frustrated About Not Losing Weight? Ask Yourself These 3 Things
Sometimes we can get to a point where we think, "I've been 'doing' Intuitive Eating for X weeks/months/years, so why haven't I lost the weight yet?!"And we get frustrated about not losing weight. I know for me, the more I cared about my weight not moving, the more I...
Hi, I’m Jenn Hand
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