How To Stop Weekend Binge Eating
I would be SO good during the week–I stuck to my food plans, I exercised religiously, and I’d say no to all sugar. But come the weekend? Rules were off the table. It seems as if I spiraled into a weekend binge and couldn’t control myself.
How To Stop Binge Eating After Work
If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help!
Missing Food as a Way to Soothe
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? I've talked to countless women about this...
How to Roll with the Punches Around Food
We all have a perfect idea of how the day should go--we'll eat these things at these times and we have a plan of what will happen. What happens when life throws you a curve ball? Or something unexpected comes your way? Here are 4 tips to help you roll with the punches...
What Is a Binge Eating Episode?
A binge eating episode typically consists of eating while feeling out of control, eating large amounts of food due to other reasons besides hunger, eating quickly, and feeling uncomfortably full.
What To Do After Binge Eating Sugar
I remember one of my worst binges: it was after I had been eating “clean” for weeks. I was in grad school, studying nutrition, and eating “perfectly.”
How Long Does It Take to Stop Binge Eating?
In our instant gratification society, we are a culture of quick results. If something doesn’t show us a result in a few days or a week, we tend to get impatient and frustrated.
How Do I Stop Binge Eating Every Day?
Like most people who work to stop bingeing, my journey was not linear. I spent 13 years of my life trapped in the diet and binge cycle, and at times, the path to being binge free was frustrating and filled with “why isn’t this happening faster” thoughts.
Hi, I’m Jenn Hand
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