Jan 22, 2024 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach In my own journey, working through emotional eating was a key part of my healing. Addressing emotional eating involves acknowledging the emotional...
Jan 22, 2024 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach 5 Strategies to Help You Stop Emotional Eating 1. Slow down and be mindful Practice being present and aware during meals, focusing on the taste,...
Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
Nov 3, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How To Use Yoga To Overcome Emotional Eating Does yoga help in controlling emotions? Yoga is an amazing tool to help us deal with our complex emotional world. In...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Defines Emotional Eating? What is an emotional eater? Emotional eating is turning to food for other reasons besides physical hunger and to soothe, distract or numb out from a...
Nov 2, 2023 | Emotions and Eating
I got this email the other day from a podcast listener: I’m super frustrated because every day I wake up and think “I’m going to work really hard to get back on track and eat healthy today.” Breakfast and lunch are usually fine and then I seem to go nuts...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating
If you’re wondering what you can replace emotional eating with, then this post is for you. I’ve got a list of 99 things you can do instead of emotional eating. Written by Jenn Hand, Holistic Nutritionist, Emotional Eating Coach, Board Certified Health...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
Oct 24, 2023 | Emotions and Eating, Intuitive Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Is Mental Hunger? Mental hunger is the desire for food for a non-physical reason. I like to think of mental hunger as a “red flag” from our body–it’s a sign to go deeper to...
Oct 13, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “I need to know how to deal with emotional eating!” The key to dealing with emotional eating is taking a holistic approach. Because emotions and food are complex, taking into...
Sep 28, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Best Emotional Eating Books When I was battling food, body and weight, books became my lifeline. I loved having a physical book on my nightstand or in my purse to remind me to stay...
