Dec 8, 2015 | Body Beliefs, Life Lessons
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Are you afraid of people judging your weight? One of the big things I hear from clients all the time is this: What if people think I’m fat and gained weight? What if I go home and...
Mar 19, 2014 | Emotions and Eating, Freedom From Dieting, Uncategorized
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Have you ever had one of those days where nothing seems to be going right? You are super stressed out about work, your significant other is irritating the *%$& out of you, your...
Jan 30, 2014 | Emotions and Eating, Life Lessons, Uncategorized
For so many women, the desire to exert strict control over our weight, body size, and food is all too common. We convince ourselves that reaching that magical number on the scale would allow us to finally have it all together. Or that eating “perfectly” and adhering...
Jan 16, 2014 | Emotions and Eating, Uncategorized
Last week’s blog discussed bringing awareness to all of the ways we use food to escape life’s uncomfortable feelings and situations. When we become mindful of how eating to ease stress, boredom, frustration, and anxiety can become a destructive habit in our...
Jan 9, 2014 | Emotions and Eating
So much of disordered eating is dealing with discomfort. No matter where you are on the spectrum, from mild emotional eating to a full blown eating disorder, many of the obstacles and hurdles on this path involve being able to deal with uncomfortable feelings,...
