Jul 14, 2025 | Binge Eating
Will I gain weight if I binge for just one day? One day of binge eating won’t cause long-term weight gain on its own. Weight gain happens when overeating becomes a regular pattern and your body takes in more fuel than it needs. The key is to return to mindful eating...
Jun 2, 2025 | Binge Eating
What should I do after binge eating? The most important thing is to respond with compassion and curiosity instead of punishment and criticism. Take care of your body by hydrating, resting, and making sure to eat the next time you do get hungry. Skipping meals to...
May 29, 2025 | Binge Eating
What should I do if I’m feeling out of control with food? Start by pausing. When we’re locked in the food battle, it’s hard to make any rational decision. Take a few deep breaths to interrupt the spiral and check in with how you’re feeling. Ask...
Nov 25, 2024 | Binge Eating
If you’re feeling overwhelmed after a binge and are wondering how to get back on track after binge eating, you’re not alone. It’s reasonable to feel frustrated after binging, but it’s important to remember that recovery is possible. If you’re searching for...
Sep 12, 2024 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach Why Do I Binge Eat!?! I vividly remember the days when I would find myself standing in front of the refrigerator late at night, after everyone had gone to...
Jul 9, 2024 | Binge Eating
Binge eating is characterized by consuming an unusually large amount of food in a short period, often accompanied by a compulsive feeling or loss of control. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating...
Jun 9, 2024 | Binge Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too. As I began to heal my food issues over the years, I stopped binge eating. I wanted to share what I’d learned with...
May 27, 2024 | Binge Eating
If you’re wondering how to stop bingeing on sugar, you’re in the right place. This post covers the basics. One of my biggest struggles when I was in the binge-restrict cycle was bingeing on sugar. Written by Jenn Hand, Holistic...
May 14, 2024 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach & Binge Eating Coach, NBC-HWC “What Should I Eat After a Binge?” If you’re wondering what to eat after a binge, this is for you. Whenever I binged, I immediately promised...
Apr 10, 2024 | Binge Eating
Binge Eating Myths and Misconceptions “What are the most common misconceptions about binge eating? And why are they wrong? I struggled with the diet and binge cycle for over 13 years. During that time, there were many things I believed about binge eating that I...
Apr 10, 2024 | Binge Eating
“What role does nutrition play in recovering from binge eating?” Written by Jenn Hand, Holistic Nutritionist, Binge Eating Coach, Board-Certified Health Coach, NBC-HWC When I first started working to get out of the diet/binge cycle, nutrition was the...
Apr 9, 2024 | Binge Eating
Fasting After a Binge “Should I fast after a binge?” When I was battling bingeing, each and every binge was followed by the same thought: I should fast and eat as little as possible to make up for what I just ate. Written by Jenn Hand, Holistic...
