Jan 15, 2025 | Emotions and Eating, Food 'n Stuff, Nourishment and Self Care
Feeling unsure about what to eat can be frustrating, especially when you’re hungry but nothing sounds good. So, today, I’m going to share how to figure out what to eat so you actually feel satisfied. Written by Jenn Hand, Holistic...
May 27, 2024 | Emotions and Eating, Freedom From Dieting, Nourishment and Self Care
First, what IS food guilt? Food guilt refers to the negative emotions and feelings of remorse or shame we feel when we eat certain foods. In this post, I’ll cover how to stop food guilt so you can truly enjoy your meals. Written by Jenn Hand, Holistic...
May 14, 2024 | Emotions and Eating, Nourishment and Self Care, Overcoming Overeating
I used to think about food A LOT. like 24/7. I remember thinking that if I took all the time and energy I spent thinking about food, I’d be able to come up with a cure for a rare disease. THAT was how much it occupied my brain! Here are some of the things that helped...
May 13, 2024 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care
I’ve been a coach for a decade now and there is nothing that surprises me around food. I’ve either done it (picked brownies out of the trash to eat), thought it (schemed on who to blame for the binges I didn’t want to admit to), or seen it (night eating included!)....
Apr 10, 2024 | Emotions and Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Why I Used to Always Think About Food One of the things I desperately desired when I struggled with food was to NOT think about it all day. Late at night when I...
Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
May 15, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Overcoming the Binge and Restrict Cycle If you search “how to stop the binge and restrict cycle,” Google gives you over 4.4 million entries in just under 4...
May 3, 2023 | Emotions and Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they’re eating? They’re the “normal” eaters; the ones who just eat when they’re hungry and stop...
Mar 22, 2023 | Body Beliefs, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC You know that feeling you get when you’re antsy in your skin? It’s like you can’t quite feel comfortable in your body; you feel itchy/like nothing fits/like you want to escape into...
Oct 10, 2021 | Emotions and Eating, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Eating is the only thing I enjoy!” I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A...
Oct 19, 2020 | Life Lessons, Nourishment and Self Care
What’s the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of “dieting then overeating, then promising to start over tomorrow” seems to have you in it’s grip, there’s something I want you to...
