“I’ll Accept My Body When ______”
What comes to mind when I ask you to finish this sentence? “I’ll Accept My Body When _____” If you thought of something (or more than 1 thing!) right off the bat, then tune into today’s episode 🙂 For more support around mindful eating, getting...
8 Confessions of an (Almost) Normal Eater
I’m diving into true confessions! The full blog post is here if you want to do the “your challenge” after each...
Jealous of Someone’s Body? Remember This!
You know that moment when you see someone super fit at the gym, run into someone you know who lost a lot of weight or encounter a woman who has that “perfect” body…and you get insanely jealous? (“If only I had HER body, I’d feel more...
Think You’re Too Fat For Your Partner?
So here’s the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one teeny thought can creep in: “I’m too fat for my partner” In today’s episode, I’m sharing a...
If You Didn’t Fear Weight Gain, What Would You Eat?
This is sort of a trick question…because there really is no right or wrong answer 🙂 Here it is: if you didn’t fear weight gain, what would you eat? If calories didn’t count, if no food “made” you gain weight, if there weren’t...
Trusting Yourself Around Food
How do we begin to develop the elusive trust with food? Those of us who’ve struggled with dieting & bingeing often struggle with trust. I mean, we diet, because we need more CONTROL! So what’s the secret to trust? How do we start to trust ourselves?...
Turn To Food For Comfort?
For those of us who’ve struggled with body, eating or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort? Then...
Letting Go of Perfectionism
Perfectionism shows up in so many areas of our lives: around our food, in the way we view our bodies, in who we think we need to be, in our career, in raising a family, and in having to be/do/have it “all” on our own. We had an incredible discussion in the...
Relief Eating: 3 Tips To Help You Stop!
You know when you’re super focused on paying attention to food leading up to an event? (Where you try extra hard to not overeat because you’re seeing people you haven’t seen in a long time…) And then you binge after? Or you eat in...
An Overlooked Easy Way To Have Fewer Food Temptations!
Here’s one simple way you can easily set yourself up for success! (And by success I don’t mean weight loss 😉 I mean feeling sane and balanced around food!) If you want to explore “How to Fill the Void without Food”, check out the exploration...
When You’re Locked In a Food Battle…
Here’s a quick tip when you’re locked in a food battle. You know, the familiar… “Don’t eat that!” “You shouldn’t eat that!” “But I want to eat it!” (and on it goes, mentally exhausting us!) Here’s...Hi, I’m Jenn Hand
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