Jan 22, 2024 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably, you go off, left wondering what was wrong...
Jan 22, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Many times in our battle to lose weight, we get trapped in the diet cycle. We follow a rigid plan, stick to it for a bit, lose the weight (or not), go off and then gain the weight back....
Jan 22, 2024 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Work can be a big emotional eating trigger for many women. In my very first office job, my coworker next door had a candy dish filled with...
Jan 11, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach If you’re working with a holistic practitioner to help you find sustainable weight loss, here are some good questions to ask: 1. What is your background...
Jan 11, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Here are 10 healthy dessert options that you can consider to get your creative juices flowing! But before you dive into the desserts, let me answer the...
Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach What Is a Binge Eating Episode? What is a binge eating episode? A binge eating episode typically consists of eating while feeling out of control, eating large...
Nov 3, 2023 | Binge Eating
What to do after binge eating sugar? Let’s talk about it! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach What To Do After Binge Eating Sugar The post-binge guilt and anxiety is real. I remember one of...
Nov 3, 2023 | Binge Eating
How long does it take to stop binge eating? This is something that many of the women who start working with me ask when we’re first getting started. Does it work? And how long will it take? Written by Jenn Hand, Holistic Nutritionist, Board Certified Health...
Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How Do I Stop Binge Eating Every Day? Like most people who work to stop bingeing, my journey was not linear. I spent 13 years of my life trapped in the diet and binge cycle, and at...
Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
Nov 3, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How To Use Yoga To Overcome Emotional Eating Does yoga help in controlling emotions? Yoga is an amazing tool to help us deal with our complex emotional world. In...
