Filling the Time Between Work & Bed (Without Food)
Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between work and...
5 Non-Traditional Holiday Tips
What contributes to overeating during the holidays? Stress, financial anxieties, saying yes when you want to say no, too many obligations, and/or _______________ (fill in the blank with whatever sends you to the food). So we're going the non-traditional route this...
“I Have a Bad Sweet Tooth–Help!”
It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!" I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I've been battling cravings and...
Don’t Know What Else to Do Besides Eat at Night?
The single most common struggle I hear from women? The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around...
“Everyone Has Their Eating Under Control But Me”
When you look around, it can feel like everyone has their eating under control. Except you. Looking out at the world, it can feel like you are the only one that battles food. Everyone else has it all together--at ease in their clothes, eating what they want, not...
When You Fear Comments About Your Weight
Fear of weight comments can pop up at the most inconvenient times. You're going to a party with friends you haven't seen in a while and get bogged down in anxiety about what they'll think. You have a family event with that one person who ALWAYS makes a comment and you...
Does It Feel Easier to Eat than to Deal with Life?
Life has thrown a lot of curveballs at me this last week and I sat down on the couch yesterday and thought... ...I REALLY want a gooey, soft, warm chocolate chip cookie or 4. Our AC unit stopped working (a 7k fix), the dishwasher broke, our Airbnb had the garage...
The 7 Biggest Myths of Weight Loss
If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be.
Hi, I’m Jenn Hand
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