When You Get Confused About All the Diet Info, Ask Yourself This Question
Do you ever get overwhelmed by the amount of diet information out there (and all of the conflicting information like: "dairy is good for you", "no, steer clear of dairy!" or "sugar in moderation is fine", "no, don't eat any sugar at all!"). This podcast episode is...
When You Can’t Face Your Body in The Mirror
What do you do when you can’t face your body in the mirror? Maybe you’re getting undressed to hop in the shower or you’re seeing if your outfit looks okay before you head off to work. Or maybe you walk by a window and catch a glimpse of your reflection and you gasp...
What do you do when you can't face your body in the mirror? Maybe you're getting undressed to hop in the shower or you're seeing if your outfit looks okay before you head off to work. Or maybe you walk by a window and catch a glimpse of your reflection and you gasp...
#1 Lesson You’ll Learn on This Food Journey
When I first began dealing with all my “food/body stuff“, I was determined to do exactly what my therapist told me to do to “become” a normal eater who loved her body. I desperately wanted to become the person whose weight didn’t fluctuate 60 pounds, who radiated body...
The Most Important Lesson You’ll Ever Learn On This Food Journey
When I first began dealing with all my "food/body stuff", I was determined to do exactly what my therapist told me to do to "become" a normal eater who loved her body. I was so exhausted from battling myself every day, weary from thinking about food 24/7 and utterly...
Should You Ever Count, Weigh or Measure Food?
We're taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset. But should you ever count, weigh or measure food? My...
THIS Will Change Your Relationship To Food (And Yourself)
Ok, let me be honest. You may resist what I'm going to talk about. You may come up with every excuse in the book as to why you can't do it. (I'm only talking from personal experience! 😉 ) But this conversation has come up again and again in the work I do. In order to...
The 5 Most Common Struggles & How To Navigate Through Them
Today's episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!) #1 and #3 kept me the most stuck, while #4 was one...
Hi, I’m Jenn Hand
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