Jul 26, 2023 | Emotions and Eating, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Is a Health Coach? According to the National Board of Health and Wellness Coaches, a health coach “supports clients in activating internal strengths and external resources to...
May 30, 2023 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight. We don’t like our body size, we desperately...
Apr 4, 2023 | Food 'n Stuff, Freedom From Dieting, Holistic Weight Loss, Podcast
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic from our minds. But if you’re not dieting, how do you lose weight? That question often looms in the back of our...
Jun 7, 2022 | Food 'n Stuff, Freedom From Dieting, Holistic Weight Loss, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...
Jan 26, 2022 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “What if I gain weight?” Whether you’re new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weight?...
Jul 22, 2021 | Freedom From Dieting, Holistic Weight Loss
It’s the million dollar question: can you lose weight without counting calories, restricting certain foods, and slaving away at the gym 24/7? Our society tells us we can’t lose weight unless we push ourselves to the max, sweat it out at the gym at least 45...
Feb 17, 2021 | Body Beliefs, Featured, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still...
Jul 7, 2020 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss, Podcast
If you’re working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today’s episode addresses #2! If you’ve gained weight, here are three tips to help you handle it. ...
