Apr 26, 2017 | Body Beliefs
A part of the journey towards being “normal” around food is learning to accept yourself. But how do you accept your body when you don’t like what you see?! That is exactly what I’m talking about in today’s blog. I got an email the other...
Apr 11, 2017 | Binge Eating, Food 'n Stuff, Freedom From Dieting
When it comes to feeling confident in our eating, we all know that special events and holidays can be super challenging! Since Easter is this week, I wanted to do a special post on “How To Not Binge On Easter Candy”. You can use this as a reminder for any...
Apr 4, 2017 | Body Beliefs
What is your natural weight and how do you “get” there? This is something I battled for a long time. I knew I didn’t want to diet or go on an extreme food regime, but I also wanted to get to my “natural weight” (aka the weight I thought...
Mar 27, 2017 | Life Lessons, Nourishment and Self Care
The ladies in The Normal Eaters Club know that I like to be fully open, honest and transparent. I always share tidbits from my own life: food struggles, habits I want to change, emotions I’m working through and other stories that help illustrate real-life...
Mar 22, 2017 | Freedom From Dieting
If you follow my blog and know what I teach, you know that I do not “sell” weight loss. I am not a fan of “before and after” photos (read one of my most popular blog posts on that here), I don’t advocate clean eating, I never prescribe...
Mar 14, 2017 | Food 'n Stuff, Freedom From Dieting
So I talk a lot about giving yourself permission, allowing yourself to eat more freely, and letting go of food rules. I mean, it’s hard to get out of the “I swear I’m gonna start over tomorrow!” cycle when you have 100 foods on the list of...
Mar 7, 2017 | Freedom From Dieting
What happens when you stop dieting, let go of controlling every morsel you put into your mouth, and begin to eat more “normally”? In today’s video, I’m diving into the unexpected side effects of not dieting. This is something not many people...
Mar 1, 2017 | Emotions and Eating
Letting go of food rules, ditching the diet, and learning to be a “normal” eater are all fine and dandy…until the ole “but what if I gain weight?!” thought in the back of your mind is screaming at you to just CUT OUT THE CARBS or...
Feb 22, 2017 | Body Beliefs
We’ve been having a lot of discussion lately in The Normal Eater’s Club around body acceptance. And some of the ladies have been asking, “but HOW do you actually accept your body?!” We know we’re supposed to work on body acceptance if we...
Dec 14, 2016 | Food 'n Stuff
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Do you find yourself waiting for the moment your significant other leaves the room so you can sneak some of those cookies when he/she isn’t looking? Or counting down the seconds...
Dec 6, 2016 | Body Beliefs
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC I spent probably 20 years of my life wishing I was thinner. But no matter how much weight I lost or gained, I still never thought my body looked “right”. I always wanted to...
Nov 30, 2016 | Emotions and Eating
Do you know you eat emotionally, but can’t quite seem to stop? A part of letting go of emotionally eating is understanding what the process looks like AND what to do to replace food with another coping mechanism. We don’t just make ourselves stop...
