Jul 1, 2023 | Emotions and Eating, Featured, Overcoming Overeating, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Nighttime was the most challenging time for me. I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating! I dreaded...
Feb 17, 2021 | Body Beliefs, Featured, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still...
Jun 30, 2020 | Featured, Food 'n Stuff, Freedom From Dieting
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop...
Jun 10, 2020 | Featured, Food 'n Stuff, Nourishment and Self Care
I know I talk a lot about letting go of dieting and eating for satisfaction. And I’m all about learning the whole “eat intuitively” and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what...
Feb 18, 2020 | Emotions and Eating, Featured, Podcast
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Jul 10, 2019 | Emotions and Eating, Featured, Overcoming Overeating
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why...
Aug 1, 2017 | Body Beliefs, Featured, Life Lessons
Whether it’s a wedding, a work event, a reunion, or some other special occasion, there’s this idea we can have when we aren’t 100% happy with our bodies: we think we need to lose weight for an upcoming event. There’s a certain seduction to losing weight or...
